Fitness Services
1
Initial Consultation
Your initial consultation is a foundational meeting where Janelle learns about your health, goals, and current fitness level to create a personalized training program. It involves discussing your medical history(if you feel comfortable), fitness aspirations (like weight loss or muscle gain), past exercise experience, lifestyle factors, and any potential barriers to an exercise program.
Included in the consultation is a tour of the facilities, a short workout, and expert recommendations about how to start a fitness program.
2
Personal Training
Personal training is centered on the individual needs, goals, medical history, limitations, and preferences of the client.
Fitness training focusing on safe and effective exercise programs tailored to address age-related changes that promote overall well-being.
Programs emphasize clients priorities such as: improving mobility, balance, strength, and cardiovascular health, while also considering individual needs and limitations.
Progress is monitored and results are celebrated!
3
Small Group Training
Small group training is focused on functional fitness exercises designed to increase strength, endurance, and mobility.
In a small group, the trainer will explain the workout and provide fitness instruction. Clients will receive guidance on how to get the best results by being provided recommendations on weight selection, intensity required, instruction on proper form and technique, and will be shown modifications to make the exercises accessible.
The trainer creates a class atmosphere that is fun, inspiring, encouraging, and warm to clients at all levels.
Types of Training
The following are examples of types of training utilized to help clients see the best results.
Included in Personal Training Services
Personalized Fitness Programs
Experience personalized fitness programs tailored to your individual needs, focusing on increasing fitness levels, improving cardiovascular health, enhancing mobility, and building strength. Our goal is to help you live independently for as long as possible, reduce common aches and pains, and boost energy levels while decreasing pain.
Nutritional Guidance
Our nutritional guidance and exercise plans are designed to support your fitness goals and promote overall well-being. We emphasize sustainable strategies that lead to long-term success, helping you learn how to nourish and care for your body at every stage of life.
Comprehensive Wellness
We believe in a comprehensive approach to wellness, integrating physical exercise with mental well-being. Our programs not only focus on the body but also on building a positive mindset, ensuring a holistic approach to health and fitness.