Initial Consultation

Service Description

Your initial consultation with Janelle McCann is a foundational meeting where she learns about your health goals and current fitness level to create a personalized training program. It involves discussing your medical history, fitness aspirations (like weight loss or muscle gain), past exercise experience, lifestyle factors, and any potential barriers. This conversation allows Janelle to understand your needs, your preferences, and where to start your fitness program. Included in the consultation is a tour of the facilities, a short workout, information about recommended services, and recommendations about how to start a fitness program.